Buy your food carefully, cook it properly and whenever possible, grow it yourself.
Stay hydrated.
Drink good clean water and herbal teas with local honey.
Eat natural foods, raw or nearly raw vegetable.
Eats lots of fruit.
Get your protein …

It is that simple, but it is also complicated. We love to eat. We also desire to live long and healthy lives, being productive and alert until the day we die. We live in a valley of abundance and contrasting abundant need. There is no food shortage, but because agriculture is also agribusiness, our economy demands that most of the food we eat gets shipped and processed and shipped some more. We have food access, food justice and food quality issues ..    Read More at Kings River Life:  Forage and Grow