Pastor Tom's Community

The psalmist gives us three positive choices with the power to interrupt three destructive responses:

“Refrain from anger, and forsake wrath!
Fret not yourself; it tends only to evil.”
—Psalm 37:8

We can make a deliberate choice in each of these areas.

When anger arises, we can refrain from it. We can acknowledge our anger without allowing it to occupy the predominant place in our decision-making.

When wrath invites us to retaliate, we can forsake it. We can leave it behind and give it no voice at the table.

When we are drawn toward fretting, stewing, and rehearsing our anxieties, we can stop feeding them. Fretting does not solve the problem. It only multiplies the turmoil within us and often spreads it to others.

Refrain.

Forsake.

Fret not.

These are not passive words. They describe choices—choices we may have to make repeatedly as we turn our hearts toward God.

Prayer

Today, I feel angry. I own my anger and name it. Yet I choose to forsake wrath and embrace love.

Lord, hear my choice and strengthen my resolve. Help me in my weakness as I seek to live according to the way I have chosen.

Today, I feel fretful. I acknowledge my anxiety, but I choose to trust.

Lord, transform my desire to trust into the peace that passes all understanding. Turn my heart toward you, your faithfulness, and your goodness.

In Jesus’ name. Amen.